Subway
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Tuna Protein Bowl, swap the provolone for pepper jack, keep all the regular veggies, add jalapeños and banana peppers. No sauce.
Don't swap to American cheese. It's the only cheese with sugar (1g per portion, so 2g on a bowl), and that would push the bowl over 4g.
~9g
Total carbs
~4g
Sugar
−6g
vs usual
Instead of a Footlong Spicy Italian sub (two 6" servings) (10g sugar) · carbs added up from each ingredient
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I ordered it
What's in it
Tuna Protein Bowl, standard build (footlong portion of tuna, provolone, veggies)
9g carbs
Swap provolone → pepper jack (both 1g carb, 0g sugar per portion): no change
0g carbs
Jalapeño peppers
0g carbs
Banana peppers
0g carbs
Verified against Subway's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.