Subway
Say this
Tuna Protein Bowl with provolone and all the regular veggies, add sliced avocado, with oil and red wine vinegar
Over 10g total carbs: 13g, of which about 7g is fiber (3g from the bowl, ~4g from the avocado). Avocado is only at participating locations. Ask for sliced avocado, not smashed (smashed adds about 6g carbs).
~13g
Total carbs
~4g
Sugar
−4g
vs usual
Instead of a Footlong Tuna sub (two 6" servings) (8g sugar) · carbs added up from each ingredient
Show at the counter
Save card for next time
I ordered it
What's in it
Tuna Protein Bowl, standard build (footlong portion of tuna, provolone, veggies)
9g carbs
Sliced avocado, bowl add-on (assumed 2 × 28g portion)
4g carbs
Olive oil blend, bowl portion (2 × 5g)
0g carbs
Red wine vinegar, bowl portion (2 × 4g)
0g carbs
Verified against Subway's nutrition info on 2026-10-04. Drinks are made by hand, so amounts vary. Not medical advice.