Subway
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Oven-Roasted Turkey Protein Bowl with provolone, lettuce, spinach, cucumbers, green peppers and olives. No tomatoes, no onions. Mayo or no sauce.
Say 'no tomatoes, no onions'. The standard bowl includes both, and the tomatoes alone add about 2g sugar. Don't add Sweet Onion Teriyaki (12g sugar on a bowl), Honey Mustard (6g), BBQ (10g) or Hot Honey (16g): a bowl gets a double, salad-dressing portion of sauce. Zero-sugar sauces are mayo, olive oil, red wine vinegar and yellow mustard (+2g carbs).
~6g
Total carbs
~3g
Sugar
−7g
vs usual
Instead of a Footlong Oven-Roasted Turkey sub (two 6" servings) (10g sugar) · carbs added up from each ingredient
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What's in it
Oven-Roasted Turkey Protein Bowl, standard build (row includes footlong turkey, provolone, mayo and all standard veggies)
10g carbs
Minus tomatoes, bowl (footlong) amount: 2 × "Tomatoes (3 wheels)" row
-2g carbs
Minus onions, bowl (footlong) amount: 2 × "Onions" row
-2g carbs
Verified against Subway's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.