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One Soft Taco with chicken
16g carbs per taco, almost all from the flour tortilla (about 14.5g). Mild, Hot, Fire and Diablo sauce packets are 0g carbs on the official menu.
Instead of a Quesadilla - Chicken (3g sugar)
What's in it
Soft Taco - Chicken, as served (official menu row)
16g carbs
Verified against Taco Bell's nutrition info on 2026-10-05. Drinks are made by hand, so amounts vary. Not medical advice.