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A cup of Texas Red Chili with beans, no crackers, no toppings
Skip the saltines (5g carbs per packet). Stick to a cup: the with-beans bowl is 5g sugar and the no-beans bowl 8g.
Instead of a Texas Red Chili (no beans) - Bowl (8g sugar)
What's in it
Texas Red Chili (with beans) - Cup
14g carbs
Verified against Texas Roadhouse's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.