Tropical Smoothie Cafe
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Chicken Bacon Ranch Flatbread
Order it as listed. Adding a sauce or dressing (Thai, jerk, honey dijon, etc.) or a side changes the numbers. Low sugar, but the flatbread still carries most of the carbs.
47g
Total carbs
3g
Sugar
−12g
vs usual
Instead of a Thai Chicken Wrap (15g sugar)
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I ordered it
What's in it
Chicken Bacon Ranch Flatbread, standard build
47g carbs
Verified against Tropical Smoothie Cafe's nutrition info on 2026-10-11. Drinks are made by hand, so amounts vary. Not medical advice.