Swap · Birch Benders
Keto Pancake & Waffle Mix
Per 1/3 cup mix (39g) · includes 9g fiber, 4g sugar alcohols
Verified from label · 2026-10-04
Nutrition facts
Brand Nutrition Facts image on birchbenders.com/products/keto: 1/3 cup mix (39g) = 140 cal, 8g fat, 20g total carbs, 9g fiber, 1g total sugars, 0g added, 4g sugar alcohol (erythritol), 6g protein; about 7 servings per 10 oz pouch. Just-add-water mix (contains dried egg, whey, almond flour), so the dry-mix numbers are the as-eaten carbs. Sweetened with erythritol. Walmart sells the 10 oz (listing 614336390). asin null: Amazon showed only multi-packs (B0DT1L7C13 = 10 oz Pack of 2, B0DT4W54F1 = Pack of 4), a 'with Mixing Bowl' bundle (B0H37PQH57) and an old-packaging 'Griddle Cakes' listing (B07NSRVDRV); no clean single-pouch listing confirmed. Contains almond, egg, milk.