Nutrition facts

Brand Nutrition Facts image on us.catalinacrunch.com/products/maple-waffle-cereal: snack serving 1/2 cup (36g) = 150 cal, 6g fat, 15g total carbs, 6g fiber, 0g total sugars, 0g added, 11g protein. Bowl serving 3/4 cup (54g) = 220 cal, 23g carbs, 9g fiber. No sugar alcohols or allulose; sweetened with stevia only. Image says 'Please see package for the most updated Nutrition Facts Panel'. Brand describes a rich, buttery taste, the closest to Cap'n Crunch's buttery-sweet note. 9 oz bag. Amazon ASIN B07VVRZ7H7 = 'Catalina Crunch Protein Cereal, Maple Waffle, 9 oz Bag (Pack of 1)'. Mariano's (Kroger) and Albertsons list the 9 oz bag; store stock not checked.