Swap · Jif
No Added Sugar Creamy Peanut Butter Spread
Per 2 tbsp (33g) · includes 3g fiber
Verified from label · 2026-10-03
Nutrition facts
Brand nutrition table: 2 tbsp (33g) = 200 cal, 7g total carbs, 3g fiber, 2g total sugars (naturally occurring from peanuts), 0g added, 8g protein. Ingredients: peanuts, palm oil, salt. No sweeteners. No-stir Jif texture (palm oil), so it is the most Jif-like option, but 2g sugar makes it an also-swap only. Jif Simply Creamy Unsweetened has the same label. 15.5 oz and 33.5 oz jars; Target lists both (A-79618130, A-79618303). Other retailers were not checked. Amazon blocked lookups during research, so asin is null.