Nutrition facts

Nutrition Facts image on lakanto.com/products/blueberry-muffin-mix-sugar-free-keto (SKU LFG-066, UPC 843076000617). 6 servings per pouch; serving = 1/6 dry mix (32g) or 2 muffins. Dry mix: 70 cal, 23g total carb, 12g fiber, 0g sugars, 0g added, 8g sugar alcohol. Baked (with the eggs, coconut oil and water from the directions): 210 cal, and the same 23g carb / 12g fiber / 0g sugars / 8g sugar alcohol. That is 3g net per 2 muffins (23 - 12 - 8). Some retailer listings say '1g net carb', but the current panel works out to 3g. Ingredients: almond flour, fiber blend (oat, tapioca, cellulose, psyllium, sugarcane fiber), tapioca starch, Lakanto monk fruit sweetener (erythritol + monk fruit extract), coconut flour, blueberry-flavored bits (erythritol, corn grits, corn fiber, chicory inulin, natural flavor...), fava bean protein. No maltitol. The blueberry bits are flavored, not real blueberries; one reviewer found no blueberry taste. The brand suggests adding fresh berries, which adds carbs. It is a MIX you bake (makes 12 muffins), not a ready-to-eat muffin. Amazon B07Y42GRC9 is titled 'Lakanto Sugar Free Blueberry Muffin Mix, Gluten Free, Keto, 12 Muffins'. The title gives no size; the pouch is 6.77 oz. Walmart, Whole Foods and Stop & Shop listings came from search results; stock was not checked store by store.