Swap · Lifeway
Lowfat Plain Unsweetened Kefir (32 fl oz)
9g
Total carbs
9g
Sugar
9g
Net carbs
Per 1 cup (240 mL)
Verified from label · 2026-10-05
Buy on Amazon
Also at
Kroger
Nutrition facts
Calories
110
Total carbs
9g
Fiber
0g
Sugar
9g
Added sugar
0g
Sugar alcohols
0g
Allulose
0g
Brand page: 1 cup (240 mL) = 110 cal, 2g fat, 9g total carbs, 0g fiber, 9g sugars, 0g added sugars, 10g protein. Ingredients: pasteurized lowfat milk, nonfat milk, pectin, vitamin A palmitate, vitamin D3, cultures. The 9g sugar is natural milk sugar, so this is an added_sugar swap, not a ≤1g-sugar one. The bottle is labeled 'Original ... Plain Unsweetened' (Kroger front image, UPC 017077101325). Amazon B000QJ7CRE is titled 'Lifeway Low Fat Kefir' Plain (slug Lifeway-Low-Fat-Kefir-Plain); size on the listing not confirmed. Refrigerated; Amazon availability may be Whole Foods/Fresh only.