Swap · Magic Spoon
Honey Nut Cereal
14g
Total carbs
0g
Sugar
4g
Net carbs
Per 1 cup (37g) · includes 1g fiber, 9g allulose
Verified from label · 2026-10-03
Buy on Amazon
Also at
Target
Walmart
magicspoon.com
Nutrition facts
Calories
140
Total carbs
14g
Fiber
1g
Sugar
0g
Added sugar
0g
Sugar alcohols
0g
Allulose
9g
Nutrition Facts image linked from magicspoon.com/products/honey-nut-7oz-box: 1 cup (37g) = 140 cal, 14g total carbs, 1g fiber, 0g total sugars, 0g added, 13g protein. Allulose 9g comes from the brand's net-carb box printed under the panel (14 - 1 fiber - 9 allulose = 4g net); FDA does not count allulose as sugar. No sugar alcohols in the ingredients. Honey is an ingredient, marked 'adds a trivial amount of sugar'. CONFLICT: the same product page carries generic site-wide marketing text ('2g Sugar', '3g net carbs'); the panel was used. Ring-shaped O's like Cheerios. Target listing confirmed (TCIN 87908907, 'MAGIC SPOON Honey Nut Protein Breakfast Cereal - 7oz'); Walmart from search results only (single-box listing showed out of stock). Amazon ASIN B0CHWJSZDG = 'Magic Spoon Honey Nut Cereal, 1 Box', 7 oz; its front image matches the brand box (0g sugar, 4g net, 13g protein).