Nutrition facts

Frozen almond- and coconut-flour English muffins (eggs, almond flour, water, coconut flour, apple cider vinegar, baking soda, egg whites, kosher salt; no sweeteners). Label text on the brand's Shopify product page: 8 servings per container (4 muffins, 8.8 oz/249g box), serving 31g = HALF a muffin: 86 cal, 6g fat, 4g total carbs, 2g fiber, 0g total sugars, 0g added, 0g sugar alcohol, 4g protein. Per WHOLE muffin (62g, the matching serving to one Thomas' muffin) = 8g total carbs vs 28g, about 29% — passes the 60% rule either way. AVAILABILITY UNCERTAIN: mikeys.com now serves an empty server index, the Shopify page dates from ~2018-2019, and the only Amazon listing (B07P64RK5S, a 6-box multipack) says 'Currently unavailable'; retailer listings (Instacart, Ingles, DoorDash/Uber Eats) still exist. A person should confirm it is still on shelves. Texture is denser/eggier than a wheat English muffin (no nooks & crannies) → weak_match. The widely sold keto English muffins all FAIL the total-carbs rule because their carbs are mostly added fiber: Franz Keto / Keto Culture 24g total, Aunt Millie's Live Carb Smart 19g, LC-Foods 22g per muffin.