Swap · Quaker
Instant Oatmeal Fiber & Protein, Maple Brown Sugar
28g
Total carbs
1g
Sugar
21g
Net carbs
Per 1 packet (43g) · includes 7g fiber
Verified from label · 2026-10-03
Buy on Amazon
Also at
Walmart
Nutrition facts
Calories
140
Total carbs
28g
Fiber
7g
Sugar
1g
Added sugar
0g
Sugar alcohols
0g
Allulose
0g
Quaker's own SmartLabel (UPC 030000563984, 8 x 43g packets): 1 packet = 140 cal, 28g total carbs, 7g fiber (6g soluble, chicory root), total sugars '<1g' (stored as 1, conservative upper bound), 0g added. Ingredients: whole grain oats, chicory root extract, whey protein isolate, salt, natural flavor, stevia leaf extract, soy lecithin. No sugar alcohols or allulose. Same Quaker maple brown sugar flavor and packet as the original. Walmart listing 796740757 is IN_STOCK and its Nutrition Facts image matches. Formerly sold as 'Weight Control'. Amazon ASIN B001M09BTS is a 4-pack of the 8-count box (title 'Quaker Instant Oatmeal Fiber&Protein (Previously Weight Control), Maple Brown Sugar, 8-Count Boxes (Pack of 4)'). Contains milk and soy. Do not confuse with Quaker 'Fiber'/'High Fiber' or 'Lower Sugar' maple oatmeal, which contain sugar.