Swap · Russell Stover
Sugar Free Chocolate Candy Gems
Per 1/4 cup (31g) · includes 17g sugar alcohols
Contains maltitol, which raises blood sugar more than other sweeteners.
Verified from label · 2026-10-03
Nutrition facts
7.5 oz resealable bag, UPC 077260100184. Label (Safeway listing + bag-back photo): 1/4 cup (31g), 110 cal, 21g carbs, 0g fiber, 0g sugars, 0g added, 17g sugar alcohol. Maltitol is the first ingredient of the chocolate and of the shell, so most of the 21g carbs are maltitol, which raises blood sugar; large amounts can cause digestive upset (the bag says so). Some third-party sites show an older 20g-carb/7g-fat panel; the current bag photo shows 21g. Russell Stover's own site currently lists only the Peanut Gems (4.5 oz), not these plain gems, so availability may be shrinking. Ingredient list includes Red 3, which the FDA has revoked for food (manufacturers have until Jan 2027), so a reformulation is likely; re-check the label then. Amazon sells it only as 2- and 5-bag multipacks (e.g. B0D1GJ44N1, 2 x 7.5 oz); the single-bag listing B094HFRXV3 has a vague title, so asin left null.