Nutrition facts

Values read from the Nutrition Facts panel image on Amazon listing B00IP6VYME: 3/4 cup (60g), about 5 servings per 10 oz box: 220 cal, 6g fat, 140mg sodium, 43g total carbs, 10g fiber, total sugars '<1g' (stored as 1), 0g added, 8g protein. Ingredients: whole grain wheat, flax seed, barley malt, salt. Unsweetened, no sweetener, no sugar alcohols or allulose. CONFLICT: several retailer/database snippets show 37g total carbs per 3/4 cup (older label?); the panel image reads 43g, so 43 is recorded - check the box. NOT lower in carbs than Special K (43g vs 29g per serving). Sold in 10 oz and 13 oz boxes. Amazon ASIN B00IP6VYME title matches (Original Wheat Berry Flakes, 10 OZ Box) but the listing read 'Currently unavailable' on 2026-10-05. Brand site and Hy-Vee/Kroger pages could not be read automatically, so Kroger/Safeway/Hy-Vee availability comes from search results only.