Swap · Whisps
Parmesan Cheese Crisps, 2.12 oz
0g
Total carbs
0g
Sugar
0g
Net carbs
Per About 14 crisps (28g)
Verified from label · 2026-10-05
Buy on Amazon
Also at
whisps.com
Nutrition facts
Calories
160
Total carbs
0g
Fiber
0g
Sugar
0g
Added sugar
0g
Sugar alcohols
0g
Allulose
0g
Nutrition Facts image on the Whisps product page (Whisps_2.12oz_Parmesan_Nutrition.jpg): about 2 servings per bag, serving about 14 crisps (28g) = 160 cal, 12g fat, 0g total carb, 0g fiber, 0g total sugars, 0g added, 13g protein. Ingredient: Parmesan cheese only. DISCREPANCY: the page's description text says '1g of carbs per serving' while the label panel says 0g; the label is used. Crouton comparison by weight: the crouton serving is 7g (5g carbs); 7g of Whisps is 0g carbs, so it passes the 60% rule easily. Cheese crisps are a crunchy salad topper, not toasted bread, so this is a loose match. ASIN B01EUF72UQ is the 2.12 oz bag sold as a 12-bag case (older 'Cello Whisps' title); the single-bag listing B010LWFX9O showed as unavailable. Grocery availability (Target/Walmart/Kroger) was not individually verified this pass; BJ's listing seen.