Swap · Whisps
Parmesan Cheese Crisps, 2.12 oz
Per About 14 crisps (28g)
Verified from label · 2026-10-05
Nutrition facts
Nutrition Facts image on the Whisps product page (Whisps_2.12oz_Parmesan_Nutrition.jpg): about 2 servings per bag, serving about 14 crisps (28g) = 160 cal, 12g fat, 0g total carb, 0g fiber, 0g total sugars, 0g added, 13g protein. Ingredient: Parmesan cheese only. DISCREPANCY: the page's description text says '1g of carbs per serving' while the label panel says 0g; the label is used. Crouton comparison by weight: the crouton serving is 7g (5g carbs); 7g of Whisps is 0g carbs, so it passes the 60% rule easily. Cheese crisps are a crunchy salad topper, not toasted bread, so this is a loose match. ASIN B01EUF72UQ is the 2.12 oz bag sold as a 12-bag case (older 'Cello Whisps' title); the single-bag listing B010LWFX9O showed as unavailable. Grocery availability (Target/Walmart/Kroger) was not individually verified this pass; BJ's listing seen.