Orders
McDonald's sugar-free drinks and low-sugar orders
By zerosugar · November 8, 2026
At McDonald's, the sugar-free French vanilla syrup, black coffee, tea and the diet sodas are the drinks to ask for. On the food side, the buns and sauces hold most of the sugar. Sugar-free French vanilla iced coffee at McDonald's: about 1.2g sugar and about 8.1g total carbs, added up from the published numbers for each part. Quarter Pounder with Cheese, no bun at McDonald's: about 1g sugar and about 2.3g total carbs, added up from the published numbers for each part. Zero sugar is not zero carbs, so each one shows its total carbs. Every number links to its source.
Drinks
Ask for the iced coffee with sugar-free French vanilla syrup instead of the regular one. Each order page lists every part of the drink with the source for each number.
Burgers without the bun
Ordering a burger with no bun takes away most of the sugar and carbs. Saying no ketchup takes away a little more; each order page says what it comes with.
Breakfast
The vanilla iced coffee at home
Every order at McDonald's
All 18 low-sugar orders at McDonald's
Each built from McDonald's's own numbers
Every product in this article
Questions
What can I get at McDonald's with no sugar?
At McDonald's, the sugar-free French vanilla syrup, black coffee, tea and the diet sodas are the drinks to ask for. On the food side, the buns and sauces hold most of the sugar. Sugar-free French vanilla iced coffee at McDonald's: about 1.2g sugar and about 8.1g total carbs, added up from the published numbers for each part. Quarter Pounder with Cheese, no bun at McDonald's: about 1g sugar and about 2.3g total carbs, added up from the published numbers for each part. Zero sugar is not zero carbs, so each one shows its total carbs. Every number links to its source.
Does McDonald's have sugar-free syrup?
Yes, McDonald's has a sugar-free French vanilla syrup for its iced coffee in many restaurants. Ask for it by name.
Are McDonald's nuggets low in sugar?
The nuggets themselves have very little sugar. Most of it comes from the dipping sauce, so each nugget order on zerosugar names its sauce.
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Numbers come from official labels, each chain's published nutrition information and, for a few plain add-ins in restaurant orders, the USDA food database. Each page links its sources. Recipes change, so check the package. How we check every number. Some store links are affiliate links. As an Amazon Associate, zerosugar earns from qualifying purchases.