I'm having
Apple cider
20g
sugar · 20g carbs
Treating a low? Don't swap — regular Apple cider is fast sugar. Zero-sugar versions won't raise your blood sugar.
Have this instead · Alpine
Sugar Free Spiced Apple Cider Instant Drink Mix
−20g sugar
3g
Total carbs
0g
Sugar
3g
Net carbs
Per 1 pouch (4g), makes 6-8 fl oz
Verified from label · 2026-10-04
A mug of hot spiced apple cider from a packet, with 0g sugar and 3g carbs instead of 20g. There is no true zero-sugar version of cold pressed cider.
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I'm having this instead
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Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.