Several Thanksgiving staples come in zero-sugar versions you can buy at the store. Ocean Spray ZERO Sugar Cranberry Juice Drink: 0g sugar per 8 fl oz (240 mL), against 25g per 8 fl oz (240 mL) of Cranberry juice. Cool Whip Zero Sugar Whipped Topping (8 oz tub): 0g sugar per 2 Tbsp (9g), against 2g per 2 tbsp of Cool Whip. Zero sugar is not zero carbs, so each swap shows its total carbs. Every number is from the label.
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2g
total carbs
−25g sugar
0g
sugar
Ocean Spray ZERO Sugar Cranberry Juice Drink
Instead of Cranberry juice. 28g total carbs in the original.
Several Thanksgiving staples come in zero-sugar versions you can buy at the store. Ocean Spray ZERO Sugar Cranberry Juice Drink: 0g sugar per 8 fl oz (240 mL), against 25g per 8 fl oz (240 mL) of Cranberry juice. Cool Whip Zero Sugar Whipped Topping (8 oz tub): 0g sugar per 2 Tbsp (9g), against 2g per 2 tbsp of Cool Whip. Zero sugar is not zero carbs, so each swap shows its total carbs. Every number is from the label.
What are the best zero-sugar Thanksgiving swaps?
The swaps that save the most sugar: Quest Protein Bar, Pumpkin Pie (seasonal) instead of Pumpkin pie (1g sugar); Ocean Spray ZERO Sugar Cranberry Juice Drink instead of Cranberry juice (0g sugar); Alpine Sugar Free Spiced Apple Cider Instant Drink Mix instead of Apple cider (0g sugar); ChocZero Sugar Free Caramel Sauce instead of Caramel apple dip (1g sugar). Every number is from the label.
Which zero-sugar Thanksgiving swaps have the fewest carbs?
Reddi-wip Zero Sugar Whipped Topping (6.5 oz can) (0g total carbs), Coffee mate Zero Sugar Pumpkin Spice Liquid Creamer (0g total carbs), Ocean Spray ZERO Sugar Cranberry Juice Drink (2g total carbs), Cool Whip Zero Sugar Whipped Topping (8 oz tub) (3g total carbs).