Fall
No-bake
10 min + 60 min chill
8 servings
Pumpkin fluff, made with zero-sugar swaps
A no-bake pumpkin pie dip you stir together in one bowl, with the sugary parts swapped for zero-sugar versions.
0g
sugar
0g
sugar
0g
sugar
−23g sugar
per serving
23g
less sugar per serving than the usual version
26g
usual version
2.7g
this version
Computed by zerosugar from the ingredient labels below, per serving of 8.
23.6g total carbs per serving
Watch it made
Watch it made
Mama J Rae on YouTube
Shown with YouTube's own player and credited to Mama J Rae. Your video? Ask us to remove it or change the credit
Recipe idea by Mama J Rae, posted 2026-10-02. The amounts and steps below are ours, made with the checked products.
Ingredients
1 can (15 oz) Libby's 100% Pure Pumpkin
10g carbs · 5g sugar per 1/2 cup · checked 2026-10-22
1 box (1 oz) Jell-O Zero Sugar Vanilla Instant Pudding & Pie Filling Mix
5g carbs · 0g sugar per 1/4 package (7g) dry mix · checked 2026-10-05
3 containers (5.3 oz each) Chobani Zero Sugar Greek Yogurt, Vanilla, 5.3 oz cup
5g carbs · 0g sugar per 1 container (150g) · checked 2026-10-05
1 tub (8 oz) Cool Whip Zero Sugar Whipped Topping
3g carbs · 0g sugar per 2 Tbsp (9g) · checked 2026-10-03
4 packs (100 g), crushed ChocZero Speculoos Cookies
11g carbs · 1g sugar per 1 pack (25g) · checked 2026-10-03
2 tsp Pumpkin pie spice
A spice blend. Not counted.
1 tsp Vanilla extract
A teaspoon of extract. Not counted.
Steps
1
Spoon the pumpkin into a large bowl and sprinkle the dry pudding mix over it. Whisk until no powder is left.
2
Add the yogurt, the spice and the vanilla, and whisk until smooth and orange all the way through.
3
Fold in the whipped topping with a spatula, a third at a time, so it stays airy.
4
Cover and chill for at least an hour. It firms up as the pudding sets.
5
Crush the cookies in a bag with a rolling pin until they look like coarse sand.
6
Serve in cups with the crumbs on top, or as a dip with the crumbs on the side.
Swap this
Chocolate instead of vanilla
Jell-O Zero Sugar Chocolate Instant Pudding & Pie Filling Mix (1.4 oz box)
A cereal crumb instead of cookies
Catalina Crunch Honey Graham Cereal
More like this
Thanksgiving without the sugar
Cranberry, whipped topping, cider and more for the holiday table.
13
swaps on the list
Pumpkin pie → Quest
Cool Whip → Cool Whip Zero Sugar
Numbers come from official labels and are added up by zerosugar. Recipes change, so check the package. Some store links are affiliate links. As an Amazon Associate, zerosugar earns from qualifying purchases.