42 swaps, most sugar saved first. Every number is checked against the label.
What are the best zero-sugar drinks?
The swaps that save the most sugar: Zevia Zero Sugar Soda, Grape instead of Grape soda (0g sugar); Gold Peak Zero Sugar Sweet Tea instead of Sweet tea (0g sugar); Monster Energy Zero Sugar instead of Monster Energy (0g sugar); NOS Zero Sugar High Performance Energy Drink instead of NOS (0g sugar). Every number is from the label.
Which zero-sugar drinks have the fewest carbs?
Zevia Zero Sugar Soda, Grape (0g total carbs), Gold Peak Zero Sugar Sweet Tea (0g total carbs), Mountain Dew Zero Sugar (0g total carbs), Pepsi Zero Sugar (0g total carbs).
Are zero-sugar drinks OK with Type 1 diabetes?
They can make carb counting easier, but most still have carbs, so count the total carbs on the package. Follow your care team's plan.
Check the package before dosing — recipes change. Store links may be affiliate links. Not medical advice.